Foam Rolling Your Muscles to Strength

A lot of people consider muscle building to be the product of lifting weights and indeed having an outlet to train the muscles is important. However, it is not the most important part of building strength and muscle. The problem with lifting weights is that this is a catabolic process, which means it is breaking down your muscle. The only time you’ll find that you grow muscle and strength is through the rest periods.

When you are resting, you need to make sure your nutrition is right, you have enough water, and your stress levels are low. If all of these things are true, there is a good chance you can start to gain some serious muscle. That being said, there is one self-care technique that makes an even bigger difference.

Foam Rolling and Improving Strength

Foam_rollingYour muscles have taken a beating after a workout and doing some self-care for the muscles, tendons, ligaments and other parts of the arms is going to go a long way for you to improve size and strength. All of this makes your overall strength better because the muscles now have time to relax and grow. When they are tense and overworked from the gym, they are not going to grow at all. In fact, without enough food, they will probably shrink!

Over training is a big problem in bodybuilding communities because they believe that they should keep working their muscles and body at the gym when in reality they need to take a break to let themselves grow. It becomes a somewhat vicious cycle where people are unable to get adequate muscle growth and so they train harder, which only exacerbates the problem. If you want to get stronger and bigger, it is important that you give yourself the right kind of care in the anabolic state to make that happen.

Health & Fitness

Modafinil Drug Information (The Legal Truth)

Modafinil is generally known as the smart drug which is system stimulant medication. The drug is used to increase the wakefulness and also daytime alertness to the people who mainly experience unnecessary sleepiness during the day time, either may be due to the narcolepsy or either due may be due to the syndrome is known […]

Read More
Health & Fitness

Genetic Engineering

The Train Has Left the Station A few million years ago, some amino acids were swirling around in the primordial oceans. Through (depending on your particular belief system) evolution or God’s Helping Hand, they slowly became more complex, developed limbs and organs, learned how to breathe air and walk on dry land, and eventually developed […]

Read More
Health & Fitness

What is the Legality of Nootropic Drugs?

One of our favorite topics on Cultural Property Law is whether or not nootropics (and smart drugs) are actually legal. We find this fascinating because for many decades performance enhancing drugs for physical capabilities has been outlawed, illegal, and banned according to the highest levels of competition. When it comes to business it seems the […]

Read More